This sweet and creamy dip is not only delicious but also packed with protein, making it perfect for a post-workout snack or a healthy fall treat. Here’s why you’ll love it:
- High-Protein thanks to Smash Melon protein powder and Greek yogurt.
- Low-Calorie Option if you use liquid stevia instead of maple syrup.
- Perfect for Fall—the combination of pumpkin, cinnamon, and chocolate chips gives it those cozy autumn vibes.
- Quick and Easy—no baking required, just mix and enjoy!
- Customizable—swap out peanut butter for PBfit to make it even lighter, or try almond butter for a different flavor.
Ingredients
- 1 serving Smash Melon Protein Powder – boosting the protein content while keeping it allergen-free.
- 1/2 cup Fat-Free Greek Yogurt – adds creaminess and extra protein.
- 2 tbsp Canned Pumpkin – full of fiber and rich in fall flavor.
- 1.5 tbsp Maple Syrup (or liquid stevia) – for sweetness; use stevia if you're watching calories.
- 1 tbsp Peanut Butter (or PBfit) – adds richness, or swap with PBfit for a lower-fat option.
- 15g Semisweet Chocolate Chips – for a bit of indulgent sweetness.
- Few Dashes of Cinnamon – to bring that warm, spiced fall flavor.
Equipment Needed
- Mixing Bowl – to combine all ingredients.
- Whisk or Spoon – to stir everything together smoothly.
- Measuring Spoons – to get your proportions right.
Instructions
- In a mixing bowl, combine the Smash Melon protein powder, Greek yogurt, and canned pumpkin.
- Add the maple syrup (or liquid stevia), peanut butter (or PBfit), and cinnamon. Stir until everything is well combined and smooth.
- Stir in the semisweet chocolate chips.
- Serve immediately with apple slices, graham crackers, or whatever you like to dip!
Storage
Store any leftovers in an airtight container in the fridge for up to 3 days. Stir before serving, as the dip may thicken in the fridge.
FAQ
1. Can I make this dip vegan?
You can! Just swap the Greek yogurt for a dairy-free alternative like coconut or almond yogurt, and make sure your chocolate chips are dairy-free.
2. What can I use if I don’t have maple syrup?
You can use any liquid sweetener, like honey, agave syrup, or even a sugar-free syrup.
3. Can I substitute the peanut butter?
Absolutely! Try almond butter, cashew butter, or a nut-free option like sunflower seed butter for different flavors.
4. What else can I dip in this?
Apples are perfect, but you could also use pretzels, graham crackers, or celery sticks for a crunchy twist.
