This smoothie is the ultimate fuel for both your body and mind! It’s packed with natural ingredients to boost your mental clarity and physical performance, making it perfect for a pre-workout boost or a mid-day energy hit. Here’s why you’ll love it:
- Brain-Boosting Power thanks to Lion’s Mane mushrooms and ginseng, known for supporting cognitive function.
- Muscle-Building Goodness with Smash Melon protein powder and creatine to help with recovery and muscle growth.
- Natural Sweetness from honey and banana for a delicious, creamy texture.
- Quick and Easy—perfect for busy mornings or post-workout recovery!
Ingredients
- 1 scoop Smash Melon Protein Powder – adds high-quality, complete protein with a neutral taste.
- 1 tsp Creatine – helps support muscle growth and recovery.
- 1 tsp Lion’s Mane Mushroom Powder – known for enhancing focus and memory.
- 1 tbsp Honey – natural sweetness.
- 1 Frozen Banana – for creaminess and cold temperature.
- 10g Ginseng Extract – boasts tons of health benefits, including immune system function, heart health, and a mental clarity boost.
- 1 cup Milk – use any dairy or non-dairy milk of your choice.
Equipment Needed
- High-Power Blender – to blend everything together smoothly.
- Measuring Spoons – to get your ingredients right.
- Glass – for serving your smoothie in style!
Instructions
- Add the Smash Melon protein powder, creatine, Lion’s Mane powder, honey, frozen banana, ginseng, and milk to a high-power blender.
- Blend on high until smooth and creamy.
- Pour into a glass, sip, and enjoy the brain-boosting, muscle-building goodness!
Storage
This smoothie is best enjoyed fresh, but if you need to save it for later, store it in an airtight container in the fridge for up to 24 hours. Give it a good shake or stir before drinking.
FAQ
1. Can I make this smoothie dairy-free?
Absolutely! Just swap the milk for almond milk, coconut milk, or any other dairy-free option.
2. Is creatine necessary for this smoothie?
Creatine is optional but adds great benefits for muscle recovery. You can leave it out if it’s not part of your routine.
3. Can I add other mix-ins?
Always! You could add spinach, chia seeds, or flaxseeds for more nutrients, or add berries for a fruitier flavor.
4. Can I use fresh banana instead of frozen?
Yes, but using a frozen banana will give your smoothie a thicker, creamier texture.
